beachbody · Exercise · Meal Prep · Recipes · self care · Ultimate Portion Fix

Ultimate Portion Fix (UPF) Week 2

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And just like that we’re in the second week! Getting my nutrition and fitness on track has a funny way of becoming addictive, but in a good way. Once I’ve built up a nice streak of working out every day I tend to feed off that, and do whatever I can to make sure I get that workout in! However, I need to be fair to myself, and be patient with myself. I missed a workout at the end of Week 1 (Saturday). We had family over that day, family that was in town and hadn’t met our little bean yet, and between getting the house into a ‘presentable’ state, making a dessert (I made a healthy-ish strawberry shortcake, see below) and just generally enjoying some time with the family – the workout didn’t happen. Oh well, right? But I was bummed! Luckily I have a great Beachbody coach who reminded me just how much I’m doing! She centered me, reminded me I just had a baby barely over a month ago, and that I was actually doing more than I knew with all the healthy eating and workouts all week before Saturday. After hearing her perspective and getting her support, I reset, I should take it easy on myself. So take this as a reminder to do the same for yourself!

You are doing amazing, you are doing more than you know, and the important thing is to just keep going!

My eating plan for Week 2 took advantage of some of the ingredients bought for Week 1, and will use up my last 2 freezer meals I made before the baby arrived. Doing that prep was such a good investment and I am so thankful I put in the time, I’ve been enjoying them for 6 weeks! I also wanted to use up some frozen shrimp I had leftover from Easter.

You might notice I’m doing the same meal plan 3 days in a row this time around (vs. 2 days last week) – this is just another way to simplify, and makes my prep easier!

Let me take a minute to talk about the fixate Broccoli Salad, I had it twice last week and three times this week, so you might think I’m sick of it – but no! This salad is so delicious I think I could eat it every day! Its also easy to prep, and I made a batch of the dressing last week that I’m still using this week. Its just broccoli, red onion, celery, dates, almonds and turkey bacon – so good!

This week I’ve added spinach to my Banana Protein Smoothies, it doesn’t change the taste but does add a great Green Container to my snack – win!

So far today the little lady hasn’t wanted to sleep much, so I haven’t gotten to do my workout yet (Yoga Fix Extreme Real Time today!). So instead I’m doing some Mommy and Baby workout moves, I can still get some form of a workout in even while keeping her close. Important to remember to support her head and keep your balance, but there are a lot of great moves to work your body that you can still do while holding your baby.

  • Sumo Squat
  • Lunges
  • Leg raises
  • 1-Arm Bicep Curls
  • 1-Arm Tricep Dips

I recommend one minute per exercise (for exercises on each side I recommend 1 minute per side).

Another meal that worked out really well was the roasted shrimp and zucchini – its so quick and easy to make, healthy and tasty! One sliced zucchini, 6 shrimp, a little EVOO and seasonings. Cook at 400 for 15-20mins and enjoy!

A new find I have to share is this Lemon Ginger Seltzer from Trader Joe’s. I like the Lemon-Ginger combo for infused water because there are tons of health benefits (immune system boost, good for skin, etc) and a sparkling version is even better.

Snuck in with all this healthy eating was a treat, of course! The weather has been so nice, Ice Cream season has returned! There is nothing better than a kid’s pure joy and enjoyment of ice cream, don’t you think?

Chocolate Ice Cream Monster!

Healthy-ish Strawberry Shortcake

  • Servings: 6
  • Difficulty: easy
  • Print


SHORTCAKE INGREDIENTS
6 Eggs
1/2 Honey (or Pure Maple Syrup)
1/2 Tablespoon Vanilla Extract
1/2 Cup Melted Coconut Oil
1/2 Cup coconut flour
1/2 Teaspoon salt
1/4 Teaspoon baking soda

TOPPING INGREDIENTS
1.5lbs strawberries, quartered
3 Tablespoon Sugar in the Raw (or plain sugar)
Whip Cream or Cool Whip

INSTRUCTIONS
Preheat oven to 350 degrees
Mix Strawberries and sugar in a bowl and refrigerate to allow juices to develop, at least 30 minutes
To make shortcake, mix wet ingredients until smooth
Add in dry ingredients and mix until combined
Pour into greased 8 X 11 baking dish.
Bake for 35 minutes or until golden
Remove from Oven and allow to cool completely – store at room temperature

When ready to serve, slice cake into six pieces, then cut each in half horizontally.
Layer dish with cake, strawberries, cake, strawberries and top with Whipped Cream!

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beachbody · Meal Prep · postpartum · self care · Ultimate Portion Fix

UPF Week 1

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Ultimate Portion Fix is in full swing! It feels great to be working out again. Today is day 4, so far I’ve been able to get the workout in each day, even though sometimes I have to stop a couple times to feed or soothe my baby girl. I also had to significantly modify yesterdays workout (21 Day Fix Pilates Extreme Real Time). Any moves targeting legs I completed as is, but any targeting core I just substituted in one of the Diastasis Recti exercises, to be safe.

The eating plan has been going fairly well. On Day 1 my Brother-in-law (professional chef) made homemade fried chicken, so I broke my meal plan on the first day, but it was worth it! Day 2 I was perfect to make up for it 🙂 In general it is a lot of food – and I’ve found some great new recipes even in the first week. Fixate has a bunch of good options for vegetables/salads. Two favorites this week (so far) are the Fixate antipasto salad and the roasted cabbage with Cotija cheese.

Fixate Antipasto
Fixate Roasted Cabbage

I was able to complete the bulk of the food prep Saturday/Sunday before the week started which is essential. I’ve been fitting in the other steps here and there where I can. Its been a super rainy week here, which gets a little depressing when you can’t get out of the house with the baby, so I’m glad I’ve had the Beachbody workouts to get me moving a bit and get those endorphins going!

It’s not always easy to fit all that prep in, or get anything done in a day it seems! I’ve taken to ‘baby wearing’ lately. Its one guaranteed way to calm my little one down, as she loves to be close to me. There’s not too much I can get down while wearing her, but prep is ok (I’m just slow and can’t bend over!)

#Momlife. Instant Pot and Rice Cooker going while baby sleeps, for the win!

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beachbody · Exercise · Meal Prep · postpartum · self care · Ultimate Portion Fix

Ultimate Portion Fix!

This post may contain affiliate links or ads, for more information please refer to my Privacy Policy.

The time has come – time to get serious about getting back in shape and just getting healthy again! My path to a balanced, healthy lifestyle of exercise and clean eating is the Ultimate Portion Fix program. This is the latest Beachbody program, and I must admit I’m a full-blown Beachbody believer! For full disclosure, I am also a Beachbody coach (although this was on hold during my pregnancy). I’ve completed various Beachbody programs over the years, 21 Day Fix and Extreme, 80 Day Obsession and Shift Shop. I’ve loved them all and had results each and every time. I first tried 21 Day Fix when I was preparing for my wedding, and was able to lose those pesky 10lbs before my big day!

The largest transformation I’ve ever had (so far!) was after the birth of my first child. For some reason, I expected to be one of those women who is just magically skinny weeks after giving birth. I don’t know why I had that expectation (because I was clueless about what it’s really like to have a baby, most likely ;)) but I did. I was WRONG. Instead of being magically skinny I was exhausted, out of shape, and eating tons of junk because I had no time or energy to eat healthy. After about 2 months of this I decided something had to change and started the Shift Shop program. The results started almost immediately – within 2 weeks I felt better, energized and confident. By 1 month I was starting to feel progress physically – exercises that I could barely finish at the start were now too easy, I was increasing my weights, etc. By 2 months I was seeing the results – not just fitting into pre-pregnancy clothes but actually liking the way I looked in them. By the time my son was 6 moths old, I had not only lost all the baby weight but had actually hit my goal weight, which I don’t think I had been at for a decade!

July 2017

For each program I’ve completed, I’ve used some version of the portion-controlled meal plan. I believe it is the best way to eat because it is :

  • Balanced
  • Easy to follow
  • Sustainable
  • Largely Plant-based
  • No deprivation!

I don’t believe in crazy fad diets that may be effective short-term but then you can’t keep it up and you end up gaining back all the weight (and then some). So, when I was looking into what program I’m might try after this pregnancy, I was psyched to see a new Portion Control program available. If you’ve ever tried 21 Day Fix (or 21 Day Fix Extreme), the Ultimate Portion Fix is very similar. Essentially it is an update to the meal planning guidelines and containers that were developed for those programs, incorporating all the learnings over the last 5 years and including 100+ new recipes. They are also updating the 21DF and 21DFX workouts.

The version of the program I ordered (there are different options in terms of the supplements) pictured above came with:

  • Ultimate Portion Fix Kit:
  • 30+ Step-by-Step Videos
  • Workbook
  • Daily Logbook
  • Set of 7 Portion-Control Containers
  • FIXATE® Vol. 2 Cookbook
  • FIXATE Cooking Show
  • 75 Healthy Lunch Ideas For Kids (Digital PDF)
  • Access to nutrition tracking and the Ultimate Portion Fix program through the Beachbody App
  • 21 Day Fix & 21 Day Fix EXTREME workouts shot in real time, updated for faster progress
  • 30-day supply of Beachbody Performance Stack
    • It includes two supplements —Energize and Recover— designed to help give you a blast of energy, sharpen your focus, improve your performance, and speed recovery.*
    • I LOVE the Energize to take before workouts, I’ve actually missed it during my pregnancy and can’t wait to start it up again!
  • Performance Shaker Cup
  • Free Access to my own Personal Coach
    • This is one of the greatest benefits of Beachbody programs – you gain an entire community of people who are going through the program alongside you – they help offer support, but it also keeps you accountable as you want to check in with your team every day!

I am planning to start the program next Monday, as this is when the new live versions of the 21DF Extreme workouts will start to stream. I’ll be 5 weeks postpartum and ready to start exercising again (although I will need to modify some exercises) and ready to start eating a bit more healthy (although still consume at least 1800 calories a day to support breastfeeding). For the rest of this week I’ll be getting ready, making my meal plan, shopping and prepping food, and reading up on all the program materials and videos!

If you are interested in taking this journey with me, or learning more about Ultimate Portion Fix (or any Beachbody program) please let me know in the comments section!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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