As mentioned in my last post Ultimate Portion Fix! I am planning to start this program this coming Monday. One of the most important things when it comes to eating clean is preparation, and that is especially true for a Portion Fix (container based) program.
I know I am much more likely to stick to the healthy eating 100% if the food is prepped and ready to go. If too much work is required at the end of a hard day (and with an infant, aren’t they all challenging in some way?) then I am waaaay more likely to choose fast food, or make a quick grilled cheese or something that doesn’t contain a vegetable. So my main focus this week is to make a plan, and prep for that plan – that will help me be successful next week.
Due to the fact that I am breastfeeding, I fall under calorie Bracket C (1800-2199 calories) in the Ultimate Portion Fix Program. Now let me say when you are eating clean without any processed food, 1800 calories goes a long way! Here is my meal plan for next week.
My first thought when I finished laying this out was Holy Moly that’s a lot of food! This is a good thing, since I’ll also be incorporating daily workouts for the first time in quite some time (modified as appropriate). However my second thought was – wait this is going to require a LOT of prep! A few notes on that – first, I have 4 of the items already done and frozen from my Freezer Meal Prep I did in late February. Without these completed, I would not attempt this meal plan, because it would just be too much. Second, there are ways to simplify if you don’t find yourself with meals already prepped (and I will utilize these in coming weeks).
- Instead of targeting too many complete meals/recipes (like Taco Bake or Balsamic Chicken Salad) just go for basics – cook a bunch of chicken with just olive oil and seasonings and add this to salads, wraps, pasta or with veggies on the side all week long per your containers.
- Just roast a huge batch of veggies on Sunday and use them all week to pair with chicken or other protein.
- Make a big batch of quinoa and/or brown rice on Sunday and have it on hand to pair with veggies and chicken.
In this way, instead of worrying about creating specific recipes you are stocking your fridge with healthy bulk items (easy to prepare) and then you can throw together a meal easily day of.
I would still 100% advise you to create your meal plan ahead of time though so that you can be sure you’ve cooked enough staples to get you through and to eat all your containers!
It’s also very common for people to eat the same thing for all 5 weekdays. I myself will probably do this once I return to work. This also cuts way down on the complexity.
Once I’ve determined my meal plan, I list out my ingredients (this list pictured above doesn’t include any ingredients for the freezer meals that are already done) and then I make a plan of attack for prepping. Normally, I would do all the prep in one day, typically Sunday – but with two kids under 3 I’m going to try to spread it out since I’m not sure if I’ll be able to get a 3hr block of time to dedicate to prepping.
With all this planning for next week, I didn’t make a meal plan for this week. I had a bunch of leftover Easter food we’ve been eating, I also used my Chicken Teriyaki freezer meal paired with brown rice and asparagus for dinner Tuesday and Wednesday, and I’ve just been keeping it simple. Today for lunch I whipped up a healthy broccoli slaw salad – it took less than 5 mins and was delicious!
Quick Slaw Salad
1/2 bag Broccoli Slaw Mix
1 cup cherry tomatoes
1/2 cup sliced cucumber
1 stalk celery, sliced
1/4 cup walnuts
4 Tbs Primal Kitchen Greek Vinaigrette (or similar)
Squeeze of fresh lemon juice (optional)
In a small bowl mix the tomatoes, cucumber, celery, walnuts, dressing and lemon juice.
In a serving/storage bowl place the broccoli slaw and pour the tomato mixture over the slaw.
Stir to coat
The other prep I’m doing this week is physically. I won’t be fully cleared for exercise until next week, but I have been doing the post-natal workout on beachbody on demand (which is especially designed to start easing postpartum women into workouts) and have been making a special effort to get a full 1mile+ walk in each day. This will help me hit the ground running next week!